Are you a business owner, professional leader , an over achiever? Do you take your worries home with you? Are you letting your work take away from your home life? Are your personal relationships struggling because you are not present?…
I am 54 and I’m finally showing up! I am ready to share what I know and help anyone who feels like they are not living their life to their full potential. The most beneficial thing you can do is…
Here is something kind of interesting. Anchoring refers to a stimulus that triggers a specific state or behavior. You can set an anchor to create a better feeling. Think of a feeling you would rather feel. Calm, confident, peaceful, happy,…
I’m putting myself out into the world as an imperfect person who is learning how to have compassion and love for myself. In the process I have been able to serve a few people and help them find compassion and…
When we recognize that something is just a thought/feeling, not something to react to, that is when you can start to make changes to those behaviors. Learn to not react, instead take charge of your thoughts. If we don’t take…
I’d like to share a story about a client. I could feel the weight on her shoulders as she came through the door. You pick up on others vibes and hers were very pronounced. I asked her what I could…
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