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Small steps everyday

Top 10 Ways to Make a Huge Leap Forward in Life

Everyone has those days when you could use a little help. Perhaps it’s not looking forward to your next presentation, or you don’t know where to start with your latest business idea. Maybe it’s not feeling motivated enough to start…

Man relaxing and meditating on a couch

Self-Hypnosis for Beginners

Hypnosis can provide many benefits. It’s even possible to hypnotize yourself. Self-hypnosis might provide the breakthrough you desire. Self-hypnosis can change your attitudes, emotions, and behaviors. It can also alter bad habits or increase your self-esteem.
NLP Certificate for Diane Reile

New certificate

I have completed my NLP certification and it is a great set of skills to have. NLP has been modeled after many of the greatest communicators in the world. Chunking down different aspects of communication and learning new ways to model…

Clouds hiding a man's face, clouding judgement

Moving past fear

I am 54 and I’m finally showing up! I am ready to share what I know and help anyone who feels like they are not living their life to their full potential.  The most beneficial thing you can do is…

Stacking pebbles in palm of hand

Anchor your feelings

Here is something kind of interesting. Anchoring refers to a stimulus that triggers a specific state or behavior. You can set an anchor to create a better feeling. Think of a feeling you would rather feel. Calm, confident, peaceful, happy,…

Woman enjoying a cup of coffee at home

Find compassion for yourself

I’m putting myself out into the world as an imperfect person who is learning how to have compassion and love for myself. In the process I have been able to serve a few people and help them find compassion and…

Relaxing with a cup of coffee

Learn to not react

When we recognize that something is just a thought/feeling, not something to react to, that is when you can start to make changes to those behaviors. Learn to not react, instead take charge of your thoughts. If we don’t take…

Photo frame surrounded by green leaves

Re-framing your thoughts

I’d like to share a story about a client. I could feel the weight on her shoulders as she came through the door. You pick up on others vibes and hers were very pronounced. I asked her what I could…

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