When we recognize that something is just a thought/feeling, not something to react to, that is when you can start to make changes to those behaviors. Learn to not react, instead take charge of your thoughts.
If we don’t take charge and tell our brain what we want to think, and how we want to feel- it will slip back into the old patterns. Just like that all your hard work is defeated!
The brain likes to do what it is really good at and that is what it has been doing over and over for a long time.
Unfortunately, for many of us, that is a lot of negative, anxiety producing, frustrating thinking.
Hypnosis is a great way to make the changes that you would love to make. Hypnosis helps you take back control of your thoughts and behaviors. Hypnosis helps you to become more focused and aware. Hypnosis works!!!
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