Are you a business owner, professional leader , an over achiever?
Do you take your worries home with you? Are you letting your work take away from your home life?
Are your personal relationships struggling because you are not present?
When this happens, you are not your best at either place. Being able to separate them can be a problem.
Do you want to be present at work and enjoy what you have created without the stress of missing out at home?
When you go home, do you want to walk through that door and feel calm and present for your family?
Take back your life! Be the person you want to be without feeling guilty for not doing enough, being enough and giving enough.
Start being mindful of your thoughts and how you are taking control of things that you could delegate. Things may not be done exactly your way but give someone else the opportunity to grow. Start with this and see if it helps relieve your stress.
If this resonates with you or someone you know please share. Feel free to contact me through messenger or get started today.